Dry foot skin and cracks are not only a cosmetic problem, but also a possible source of discomfort and even pain. To keep the skin of your feet soft, smooth and healthy, it is important to properly care for your feet. In this article, we will look at the main causes of dryness, ways to prevent it, and effective care methods.

1. Lack of moisturisation. The skin of the feet is often exposed to stress and friction, but many people forget to moisturise this area regularly.

2. Wearing uncomfortable shoes. Tight or inappropriate shoes increase pressure on the skin, which can lead to calluses, dryness and cracks.

3. Exposure to external factors. Dry air, cold or prolonged exposure to water can strip the skin of its natural moisture.

4. Health disorders. Conditions such as diabetes, psoriasis, and fungal infections can cause dryness and skin damage.

5. Lack of maintenance. Irregular pedicures, lack of hygiene and foot care aggravate the skin condition.

Moisturise your skin regularly

Use creams and lotions containing urea, hyaluronic acid or natural oils (shea, coconut, almond). Apply them after a shower or bath to retain moisture.

Scrubbing

1-2 times a week, remove dead skin with soft scrubs or special pumice pads. This will help prevent rough patches and cracks.

Choose the right shoes

Wear comfortable, well ventilated shoes. If you spend a lot of time on your feet, favour models with orthopaedic support.

Hygiene

Wash your feet daily with warm water and mild soap and wipe them thoroughly with a towel, especially between the toes.

1. Warm foot baths

- With salt and oils: add sea salt and a few drops of lavender or tea tree essential oil to the water. This will soften the skin and help you relax.
- With baking soda: dilute 1 tablespoon of baking soda in warm water to reduce dryness and eliminate odour.

2. Honey and olive oil moisturising mask

Mix 2 tbsp of honey with 1 tbsp of olive oil, apply to your feet for 20 minutes, then rinse off.

3. Oatmeal peeling

Mix oat flakes with milk to a paste consistency, apply to feet and massage gently for 5 minutes.

If home methods do not give results, it is worth contacting a master pedicurist or dermatologist. The specialist can offer the following procedures:

- Hardware pedicure to remove keratinised skin.
- Moisturising and therapeutic foot masks.
- Consultation and prescription of professional care products.

1. Cream with urea (10-15%). Intensely moisturises and relieves dryness.
2. Shea butter or coconut oil. Natural moisturisers that are suitable for daily care.
3. Pumice stone or electric file. Helps to safely remove dead skin.
4. Foot scrubs. Regular use prevents rough patches.
5. Gel-coated socks. They are impregnated with moisturising ingredients and help to restore the skin during sleep.

If dry and cracked skin is accompanied by redness, inflammation, pain or bleeding, it is important to see a dermatologist or podiatrist immediately. These symptoms may indicate an infection or other serious health problem that requires professional intervention. A specialist will diagnose the problem and prescribe appropriate treatment to prevent complications and speed recovery.

Regular foot skin care helps to prevent dryness, cracking and to keep the skin healthy and beautiful. Follow the recommendations, choose quality products and don't forget about prevention. Your feet deserve attention!

Read also: Proper foot care in winter: how to maintain health and beauty