In winter, feet are put to a serious test: cold, dry air, shoes made of thick materials and low physical activity can lead to problems with skin, nails and circulation. Proper care can help keep your feet healthy and beautiful even in the coldest of weather. In this article, let's look at how to keep your feet healthy and beautiful in winter and what nuances you should consider.

In winter, the skin of the feet is exposed to low temperatures, dry air and lack of sunlight. This can lead to the following problems:

- Dry and cracked heels. Due to lack of moisture, the skin on your feet becomes rough and prone to damage.

- Nail problems. The cold and damp environment can cause delaminated nails and even fungal diseases.

- Fatigue and swelling. Tight shoes and lack of movement can lead to poor circulation.

To keep your feet beautiful and healthy, stick to the following rules:

- Daily washing. In winter, it is especially important to take care of the health of your feet. Use mild soap to effectively cleanse the skin without disturbing its natural balance and preventing over-drying.
- Thorough drying. After washing your feet, you should dry them well, especially between the toes, to avoid fungus.
- Changing socks regularly. Socks made of natural materials such as cotton or wool allow the skin to breathe and prevent moisture build-up.

In winter, the skin on your feet is prone to drying out and peeling, so you need to pay attention to moisturising it:

- Foot cream. Use nourishing and moisturising products with oils (shea, coconut, avocado), glycerin or urea. These ingredients help retain moisture.
- Oil baths. Once a week, make warm foot baths with oils (olive, almond) or sea salt. This will soften the skin and improve circulation.
- Scrubbing. Once a week, use a mild scrub to remove keratinised particles. Using a scrub too often can damage the skin.

Nails need special attention in winter:

- Regular clipping. Cut your nails straight to prevent ingrowth.
- Moisturising the cuticle. Apply cuticle oil or nourishing cream to prevent cuticle dryness.
- Nail Coating. If you use nail polish, favour strengthening and nourishing bases in winter.

Cold air and uncomfortable shoes can lead to cracked heels and calluses:

- Special remedies. Apply crack creams containing urea and allantoin to speed healing.
- Comfortable shoes. Choose shoes that don't squeeze your feet and leave enough room for socks.
- Socks made of natural fabrics. They prevent chafing and provide thermoregulation.

A sedentary lifestyle in winter can worsen blood circulation in the legs. For this it is necessary to do:

- Massage. Regular foot massage improves blood circulation and relieves fatigue. Use warming creams or oils to enhance the effect.
- Contrast baths. Alternating immersion of the feet in hot and cold water stimulates blood flow.
- Physical activity. Exercise your legs, even if you spend most of the day sitting. Foot rotations and toe raises help get the blood flowing.

Cold can cause frostbite and dry skin:

- Warm socks. Wear socks made of wool or thermal materials. They keep you warm and wick away moisture.
- Quality footwear. Shoes should be insulated, waterproof and with non-slip soles.
- Sprays and creams. Use protective creams before going outdoors to create a barrier against the cold.

If you are facing problems such as severe cracking, fungus or ingrowing nails, be sure to see a podiatrist or dermatologist. Professional care and timely treatment can help you avoid complications.

By following these recommendations, you will keep your feet healthy, your skin soft and well-groomed, regardless of weather conditions. Don't forget to pamper yourself with foot care - it's not only a care for your appearance, but also a way to lift your mood on winter days!

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