Cracked heels are not only a cosmetic problem, but also a source of discomfort and even pain. The causes of cracks can range from improper foot care to diseases such as diabetes. Fortunately, proper care and a few helpful tips can help you get your heels back to softness and health. In this article, we will tell you about the causes of cracks and suggest effective methods of their elimination.

Cracked heels can appear for a variety of reasons:

- Dry skin: One of the main causes of cracks is dehydration of the skin. This is especially true in winter, when cold air and heating dry out the skin.

- Improper footwear: Tight shoes or high-heeled shoes can put unnecessary pressure on the heels and interfere with blood circulation, which can also lead to cracks.

- Fungal infections: Fungus can cause flaking, cracking and inflammation on the skin, especially if the skin on your feet is often left moist.

- Skin diseases: Some skin diseases, such as eczema or psoriasis, can contribute to cracking.

- Diabetes: Due to impaired circulation and dry skin, people with diabetes are prone to cracked heels.

- Vitamin and mineral deficiencies: A lack of vitamins A, E or essential fatty acids can lead to dry skin and consequently cracks.

1. Moisturise your skin regularly

Moisturising is the foundation of heel care. Use special creams and ointments containing hyaluronic acid, urea or oils such as olive oil, coconut oil or shea butter. These ingredients help maintain moisture levels in the skin, promoting healing.

2. Exfoliating horny skin

Regularly removing dead skin with a pumice stone, a specialised file or a scrub will help to avoid the build-up of dry cells. However, do not use overly aggressive products - it is important to be careful not to damage the skin or cause inflammation. Carry out the procedure once a week to avoid excessive dryness and cracks.

3. Application of special ointments for healing cracks

In pharmacies, you can find ointments and plasters to treat cracked heels containing substances such as salicylic acid or antiseptics. They help speed up the healing process and prevent infection.

4. Foot baths with soothing and moisturising agents

Foot baths with herbs (chamomile, calendula) or essential oils (lavender, tea tree) will not only help to relax, but also to speed up skin regeneration. Add a little baking soda or sea salt to the water to improve the effects. After the bath, moisturise the skin of your feet thoroughly.

5. Choosing the right shoes

Wear comfortable shoes that do not rub your heels or create unnecessary pressure. Shoes should be spacious enough and not restrict blood circulation. It is also a good idea to go barefoot from time to time to give your feet a ‘rest’.

6. Folk masks

Prepare a mixture of 1 tablespoon of honey, 1 tablespoon of oil (coconut or olive) and a few drops of vitamin E, apply to the heels for 20 minutes and then wash off with warm water.

7. Prevention of fungal infections

If the cause of cracking is fungus, it is important to use antifungal medication recommended by your doctor. It is also important to keep your feet hygienic, especially if you frequent swimming pools or saunas.

8. Consultation with your doctor
 
If the cracks do not heal or are accompanied by pain, inflammation, or if other symptoms are present (such as diabetes or eczema), it is important to consult a doctor. Your doctor may recommend additional medications or treatments.

Cracked heels are not only a cosmetic problem, but also a signal that you need to improve your skin care. Timely use of moisturisers, pedicures and comfortable shoes will help you get rid of this problem. It is important to remember that if the cracks do not go away or are accompanied by painful symptoms, it is best to seek medical attention. Regular foot care will not only help you get rid of cracks, but also keep the skin of your heels healthy and soft.